Q10 Coenzymes are a vital part of the human body because thanks to them we can turn food into energy. It is thought to play an important role in the aging process (it can slow or accelerate) and are used in treating chronic diseases and conditions. CoQ10 is produced naturally by the body when we eat foods like red meat (especially offal), fish and nuts, but with age our ability to produce coenzyme diminishes. After its discovery in 1957, has been shown to play an important role in transferring energy within the cell mitochondria, where it helps form ATP (adenosine triphosphate). Basically, CoQ10 helps cells burn oxygen, thus yielding energy needed to sustain life. Being naturally synthesized in the body can not be classified as a vitamin although it is very similar effect and composition.
If q10 conenzima daily intake of vegetarians is low (most of Q10 in the diet is in meat), so it is advisable regular intake of supplements to complement this deficiency coming from lack of meat consumption. Another group of people who may be affected by a lack of coenzyme Q10 are drugs patients take to control blood cholesterol levels. Most of these drugs block the enzyme responsible for cholesterol production in the liver, but also blocks the production and Q10. And in this case we recommend daily supplements to ensure a normal level of coenzyme in the body (about 500 mg). However, if an excessive supplements may develop signs and chronic fatigue, restlessness and insomnia.
Because the role of antioxidant, coenzyme Q10 helps slow the aging process by increasing the capacity of cells to multiply. Crestearea levels of this coenzyme in the body can cause a faster metabolism, which may result in weight loss (for some this is an advantage, but not for everyone) but currently, medical studies conducted so far are not very conclusive this regard.
The highest concentration found coenzyme Q10 can be in the heart muscle due to which many medical studies have linked this enzyme with the heart and heart disease. Significant improvements were observed when given Q10 patients who suffered a heart attack. In general, it is thought to help prevent dental diseases and disorders, cardiovascular, those related to the immune system and diabetes. It also helps increase energy levels especially after strenuous exercise, is recommended for athletes.